Ping Yahoo September 2009 ~ HEALTH CARE

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Friday, September 4, 2009

Tip 10


Soy

Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.

Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure.

from in.com

Tip 9


Flaxseed

Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.

from in.com

Tip 8


Spinach

Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.

But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.

from in.com

Tip 7


Legumes

Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.

from in.com

Tip 6


Berries

Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer.

"Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health."
from in.com

Tip 5


Nuts

Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."

from in.com

Tip 4


Olive oil

Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.

Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking.

from in.com

Tip 3


Avocado

Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.

"Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids —especially beta-carotene and lycopene—which are essential for heart health."

from in.com

Salmon tip no 2


Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

"Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals.

Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.

from in.com

10 Best Foods for Your Heart


Oatmeal

Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.

Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.

from in.com

A Yoga Move That Boosts Your Energy


If you need an energy infusion, try the Camel Pose. It opens your chest so your lungs are able to take in more oxygen. Plus, the act of bending backward is believed to stimulate your adrenal glands, revving you up. Do this move a few times a week—or whenever you need a little lift.

How-to: Kneel on your shins so your calves are hip-width apart and parallel to each other. Place your hands on your lower back so that your palms rest on the tops of your buttocks, your fingers are pointing up, and your elbows are hugging in. Draw your belly in and tailbone down to stabilize your lower back. Lift your chest directly up and away from the floor, tilting your head back.

If you feel comfortable, reach back and take hold of one heel with each hand (as shown), pressing down to create further lift in your chest. Stop if you feel any pressure in your lower back. Hold for 5–15 breaths, then come up smoothly by firming your belly and returning your hands to the tops of your buttocks. Sit on your heels to rest; repeat the move up to 3 times.

Wednesday, September 2, 2009

body fit

Guys, stop living with that big ugly gut and flabby abs...

Learn How...

  • a 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack

  • a 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks

  • and a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength

You Too Can Discover a Unique Method
to FINALLY Hack Off Your Ugly Belly Fat
and Carve Out Ripped 6-Pack Abs

...and if you actually apply these unique dietary strategies
and secret training techniques, you will no longer be
self-conscious about taking off your shirt at the beach
and no longer force yourself to wear baggy shirts
to help hide your gut...

Not only that...

Once you start using these little-known workout tricks and nutrition tactics,
you may also start to notice that women are finally starting to compliment you
and sneak peeks at your new chiseled body & rock-hard etched-out abs
that have started emerging from beneath what used to be PURE LARD!


Dear Frustrated Six Pack Seeker,

I know what you're thinking... You think that you've tried every "underground" abdominal exercise, every fad diet, every "extreme fat-loss" pill and magic supplement powder you've seen on the flashy magazine pages, all of the boring cardio routines... and yet, despite all of your efforts, you STILL have soft flabby abs with extra belly fat hanging out there covering up that six-pack that you desperately want. I feel your pain!

Feel free to leave this site... But realize that you'll only continue to be frustrated with your flabby stomach for the rest of your life. You'll only have yourself to blame.

On the other hand, if you want to discover the true secrets for hard ripped abs, then you have landed on the right website. Keep reading and you'll soon discover what you've been doing wrong all these years... and the unique tricks that the 3 guys mentioned above learned that made all the difference!


If you're still with me, I want you to realize something today that you're probably starting to think will never happen in your lifetime...

You... yes YOU, can easily discover a fool-proof system that will show you exactly how to stop the frustration, and FINALLY ignite your metabolism and fire up your own body's fat-burning hormones to strip off that ugly belly fat and get those flat rippling abs that will have all of the ladies checking you out!

The good news is that you will discover this abdominal fat loss success system right here on this webpage today. Read on...

Did You Know that Survey After Survey Always Shows
That the Body Part Women Vote the Most Desirable
on a Man is His Abs?

As a matter of fact, more than double the number of women voted abs as the sexiest body part on a man compared to biceps, and THREE TIMES the number of women voted abs as sexier than pecs!

Unfortunately, a guy with low enough body fat % to have a nice set of abs is few and far between these days. The vast majority of guys have huge ugly beer guts, and even most guys that workout regularly typically have enough excess stomach fat that they are never going to be able to visibly see those abs that makes women melt (unless they change some important things that we'll talk about here).

Listen, I know you love to go to the gym and try to "pump up" your pecs and biceps, but those exercises are NOT going to help you strip off body fat to uncover those hidden abs. Guys that are "big and bulky" are a dime a dozen these days, but guys that are "lean and cut" are very rare.

In another survey I saw recently, as many as 90% of women preferred a man's body that was "lean & athletic" vs. a man's body that was "big and bulky".

So, what we're going to focus on here is how to maximize your muscle mass, while at the same time, stripping off as much of your body fat as we can to get you that lean, ripped, "cut" appearance that everybody wants.

Change Your Methods Drastically and
Your Body Will Finally Change Drastically!

I'm Calling You Out - If you are ok with living the rest of your life frustrated by failing to lose your stubborn stomach fat that's covering up your abs, then you can click on over to some other bogus abs website out there and fall victim to their claims for "6-second abs" or "overnight abs" by using their supposed "quick fix".

On the other hand, if you want to discover the TRUTH about ridding your stomach of that unsightly blubber, and developing ripped abs for good, then keep reading my friend!

Tuesday, September 1, 2009

The REAL Reason That You Have Excess Stomach Fat...

I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

Here's the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach...

Exercise and Fitness


Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.

Health and Fitness can make all that difference in one's life. Healthy living is all that one needs and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but. you can find articles to help you have a better living using simple and easy technics.

Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal origin substances, mineral and metallic substances to rebalance the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully picked for the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure, etc.

Nutrition and Health Diet


The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.
Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section

Health Tips and Technics


Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.

How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and belathy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

No More Warts

Warts are something people live with. The treatment for warts is surgical in the majority of cases while in some cases people can get rid of warts with homemade remedies especially some natural medicines which are always safe. Truly, a visit to the doctor can tell how harmless warts are; if the specialist cannot pass a diagnosis on the basis of a simple consultation, biopsy and lab tests will be necessary. If the doctor comes to the conclusion that there is no health threat, you can afterwards try a natural wart medicine.
Cauliflower juice, pineapple juice, honey, vinegar and castor oil are just a few examples of the home remedies used for wart removal. The thing is that such solutions take a lot of time and steady treatment, meaning that if you want to be successful you have to stick to the use of the particular cure you’ve chosen. It is totally inadvisable to try and snip the warts off with some clippers. This can not only cause serious bleeding but infections and scars as well. Presently, there are even ready made products designed for wart removal.
Maybe you are looking for a way to have a wart removed but to tell the truth, you aren't even aware of the existence of any natural wart removal methods. Before you found out the truth, you may had been considering a surgery, but was put off by the rather high price and the fact that in most cases a scar is unavoidable. If the wart you have is located in a pretty visible place, then the scar really is an issue.
So, do some on-line research on wart removal and maybe you will come across NaturesPharma. Take a look at the sales notes and you can find it relatively appealing. As NaturesPharma gives you a 60 day money back guarantee and promises that its all natural wart removal methods really work, why not give it a try.
One of NaturesPharma's anti-warts treatments is AntiWarts-Rx, a very widely acclaimed treatment used for the elimination of all sorts of warts from the most sensitive body parts possible. The advertising of such solutions appeals to people’s need to save money and looks great. Surgery is a pretty costly wart removal procedure and it is not always covered by insurance. Plus, it can leave scars and bring tissue regeneration problems. On the other hand, a cream designed for wart removal contains very powerful active principles that peel the imperfections off.
Just as in the case of home remedies, you should not use any wart removal product without dermatological approval. Used on a skin formation with the potential to develop cancer, a cream or lotion could often become the missing trigger to aggravate or start the evolution of the disease. Therefore, caution is the keyword here. In fact, this explains why so many people prefer to put up with the appearance of warts rather than treat or rub them off.
The use of medicinal plants is taking an increasingly greater role in the treatment of warts as conventional medicine has few effective solutions. Powerless, and faced with treatment failures, some doctors are actively seeking alternative effective treatments to resolve this inadequacy. Created by competent scientists, NaturesPharma's medicinal plant treatments provide real opportunities to safely eliminate warts with encouraging measurable results.
NaturesPharma's treatments are truly unique. As they are certified organic they are safer than anything out there and more potent. In comparison with other warts treatments, the mode of action of AntiWarts-Rx as an anti-warts agent is particularly interesting not only in consideration of its ability to inactivate the extra cellular virus at concentration much lower than those in other treatments, but also for its ability to inhibit the cell-to-cell virus diffusion in already infected cells, which makes this product unique and far superior to all others. NaturesPharma's anti-warts treatments have a well earned reputation as being industry leaders.
Maybe you have been sceptical before using the natural remedies from the Internet. You may wonder whether they work or not. You bet! NaturesPharma’s wart removal remedy does really work! Well, it takes one to four weeks for the wart to go away; after that time there won't be a slightest sign of the wart anywhere. There is no scar left, so you needn't to buy any over-the-counter medications nor do you have to pay for the expensive and pretty scary surgery.
The natural wart removal remedy includes a combination of all natural ingredients. If you have warts and want them to vanish, I suggest you check out http://www.naturespharma.org. This website gives many customers' honest recommendations.


Source: High Quality Article Database - 365articles.com

Why All Mums to be Need a Baby Ear Thermometer

All babies get ill for time to time and an increase in temperature is nothing unusual. It's the body's natural reaction to help fight off micro-organisms. However, occasionally the body can overreact which leads to dangerous rises in core body temperature which can be very serious. Monitoring your baby's temperature during illness is therefore very important.

Traditional methods (normally the rectal route) are still often used. However, many babies dislike this method and resist. Conventional thermometers are also slow to reach a steady temperature and settle on an accurate reading.

Baby ear thermometers now represent a great alternative to conventional methods but it is only recently that their use has become widespread. This is largely down to a significant reduction in costs over recent years. Costs were previously prohibitively high for home use.

Baby ear thermometers work by quantifying levels of invisible radiation called infra-red. All warm objects give off infra-red radiation including our bodies and by measuring the amounts given off using electrical sensors it is possible to calculate the temperature of the source. And, unlike conventional thermometers the measurement and calculation is virtually instantaneous.

The ear represents one of the optimal sites for measuring body temperature. Inserting a small sensor into the ear causes minimal discomfort and stress. The ear is also not affected by fluctuations in local temperature (such as inside the mouth for instance where recent hot or cold drinks can have a big impact).

Generally speaking baby ear thermometers are very easy to use. You normally just place them in the ear canal, push a button and wait for a second or so for the result to appear on the display. Some of the very best also provide you with feedback while you are using them. For example they will tell you when the thermometer is in the correct place to give a reading and also tell you when an accurate reading has been obtained. Some even warm up the ear piece to avoid discomfort and increase the accuracy of the reading.

Although predominantly intended for babies there is absolutely no reason why they can't be used by other members of the family - even up to adults. They are also very easy to clean so there is no risk of transferring ear infections from one member of the family to the other.

To conclude baby ear thermometers are one of the best ways of measuring the temperature of your baby - quick and painless. Although they used to be expensive the prices have come down now somewhat so they are accessible to most homes. They are a great investment and, although particularly good for babies, they can be used for the whole family.



We spend a lot of time hunting around the web trying to find the best ear thermometer. We have done all the research for you. Check out our favorite ear thermometers available in the shops at present on our site. A much more practical option than conventional analogue thermometers.



Source: High Quality Article Database - 365articles.com